2026 Virtual Wellness Series - SESSION #1

January 7th. 6:00pm - 7:30pm.

Reset Your Metabolism & Mitochondria ( weightloss/ energy) 

Theme: “Energy That Lasts”
Focus: How to restore metabolic flexibility after stress, holidays, or burnout.
Key talking points:

• Cortisol curve & adrenal support
  
  

• Blood sugar + fasting insulin optimization
  
  

• Mitochondrial nutrients (CoQ10, PQQ, carnitine, magnesium, B vitamins)

• Morning routines to regulate circadian rhythmTakeaway: A daily routine and supplement plan to rebuild true cellular energy (not stimulant energy).