2026 Virtual Wellness Series - SESSION #3

Tuesday January 20th & Wednesday January 21st. 6:00pm - 7:30pm

A. Hormone Harmony for Women

Theme: “Balancing Your Hormones in Every Season”
Focus: Adrenal–thyroid–ovarian axis and metabolic hormone balance.
Key talking points:

• Estrogen detox pathways & liver health
  
  

• Signs of cortisol dysregulation and insulin resistance
  
  

• Supporting progesterone naturally
  Takeaway: Personalized hormone-balancing checklist + cycle support guide.

B. Hormone Harmony for Men

Theme: “Balancing Your Hormones in Every Season”
Focus: Adrenal–thyroid–ovarian axis and metabolic hormone balance.
Key talking points:

• Estrogen detox pathways & liver health
  
  

• Signs of cortisol dysregulation and insulin resistance
  
  

• Supporting progesterone naturally
  Takeaway: Personalized hormone-balancing checklist + cycle support guide.