2026 Virtual Wellness Series - SESSION #4

Wednesday January 28th. 6:00pm - 7:30pm. 

 Nervous System, Sleep & Stress Recovery (stress and sleep, cortisol)

Theme: “Regulate Before You Reset”
Focus: Nervous system resilience and its role in healing.
Key talking points:

• HPA axis support + vagal tone practices
  
  

• Sleep repair and circadian optimization
  
  

• Adaptogens and peptides for stress
  Takeaway: Nervous system reset routine (breathing, supplements, evening ritual)